Resilience and Reflections

Are you ready to say farewell to 2020? Most, if not all, of us would not hesitate to say yes. At this time of year, we often pause to review the year in our minds. This year, we may feel a multitude of emotions when doing so. We have endured uninvited stress from illness or illness anxiety, loss, economic uncertainty, social and political strife, and more. When there is a chronic sense of stress, sometimes it may even be challenging to sit with our more intense emotions. The meaning of reflection is different for everyone. However you perceive it, finding the courage to mindfully process events can be healing. Pondering […]