Are you able to accept reality as it is today, in this moment? Emotionally sober people have the ability to sit with discomfort without expressing it in toxic ways or […]
“What separates privilege from entitlement is gratitude.” – Brene Brown. What are you grateful for this year? Please join us for this open psychodrama workshop where we’ll pause and explore […]
Reflect on what you have experienced this year and use it to set intentions for 2020. Please join Valerie and the group for an open psychodrama workshop that will afford you […]
“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” – Melody Beattie. Let’s work […]
Valerie leads an individual intensive at Onsite Workshops in Cumberland Furnace, TN. For more information visit Onsite.
How can you tell whether you are authentically in love with another person or falling in love with love? Love can be exciting, but sometimes we can use love like […]
What does it mean to live authentically? The root of the word authentic means original, and it is the same root as the word author. How do we write the […]
Do you ever feel damned if you do or damned if you don’t? According to Oxford dictionary, a double bind is defined as a situation in which a person is […]
Valerie leads a virtual couple intensive for Onsite Workshops in Cumberland Furnace, TN. For more information visit Onsite.
In time for Mother’s Day, we will discover what gets in the way of forgiving our mothers for past hurts. As a group, we will explore ways to come to […]