“To love oneself is the beginning of a lifelong romance. ” – Oscar Wilde. Self-care is an important part of loving yourself and can often be forgotten in our demanding lives. […]

Do you feel out of balance in your relationships? Perhaps you struggle with control issues? There may be an imbalance of power or feeling overly responsible. In this open psychodrama […]

Are you able to accept reality as it is today, in this moment? Emotionally sober people have the ability to sit with discomfort without expressing it in toxic ways or […]

“What separates privilege from entitlement is gratitude.” – Brene Brown. What are you grateful for this year? Please join us for this open psychodrama workshop where we’ll pause and explore […]

Reflect on what you have experienced this year and use it to set intentions for 2020. Please join Valerie and the group for an open psychodrama workshop that will afford you […]

“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” – Melody Beattie. Let’s work […]

How can you tell whether you are authentically in love with another person or falling in love with love? Love can be exciting, but sometimes we can use love like […]

What does it mean to live authentically? The root of the word authentic means original, and it is the same root as the word author.  How do we write the […]