Letting Go of The Inner Critic – CANCELED
The inner critic comes out in the everyday putdowns—the negative self-talk we use to discourage ourselves. Judgment is the subtlest form of negativity. If you compare yourself to others, you are […]
The inner critic comes out in the everyday putdowns—the negative self-talk we use to discourage ourselves. Judgment is the subtlest form of negativity. If you compare yourself to others, you are […]
The benefits of focusing on self-care during trying times are powerful. Tuning into your body and taking the time to nourish it properly, is essential to restore or uphold well-being […]
Sometimes we don’t realize that we haven’t appropriately grieved a loss. It could be a death of a loved one, arelationship ending, leaving a job, or even saying goodbye to […]
Has your perspective of gratitude shifted during the COVID-19 pandemic? As we continue to navigate the pandemic, it may be particularly challenging to find things to be thankful for or […]
Most of us are looking forward to saying goodbye to 2020. We have navigated a year of unprecedented challenges. Please join us for our December open psychodrama workshop, Reflections on […]
Valerie will present a virtual workshop for DC-37 NYC Health & Hospital Workers’ Union members in NYC about how to utilize psychodrama techniques in addiction counseling sessions.
Created by Tian Dayton, the trauma timeline is a paper and pencil exercise that we can share with clients to help them construct a detailed history of their painful life […]
In honor of the 100th anniversary of the creation of psychodrama, Valerie will present a virtual workshop (on April 11th at 10am to 1pm) called Co-Creation and Connection in a […]
Valerie will present an experiential workshop utilizing experiential warm ups with couples, and utilizing spectrograms and locograms, the social atom and the trauma timeline.
Valerie will present an experiential workshop utilizing experiential warm ups with couples, and utilizing spectrograms and locograms, the social atom and the trauma timeline.