In time for Mother’s Day, we will discover what gets in the way of forgiving our mothers for past hurts. As a group, we will explore ways to come to […]

Valerie will present an experiential workshop at the Institute for Contemporary Psychotherapy Couple Therapy Training Program. The workshop will focus on psychodramatic technique of the warm-up and how to utilize […]

In the spirit of Father’s Day, this workshop explores our primary relationship with our fathers, and how it sets us up for feelings of safety or insecurity in our lives. […]

Valerie will present an experiential workshop at the Institute for Contemporary Psychotherapy Couple's Therapy Training Program. The workshop will focus on psychodramatic techniques of doubling, role reversal and empty chair […]

The inner critic comes out in the everyday putdowns—the negative self-talk we use to discourage ourselves. Judgment is the subtlest form of negativity. If you compare yourself to others, you are […]

The benefits of focusing on self-care during trying times are powerful. Tuning into your body and taking the time to nourish it properly, is essential to restore or uphold well-being […]

Sometimes we don’t realize that we haven’t appropriately grieved a loss. It could be a death of a loved one, arelationship ending, leaving a job, or even saying goodbye to […]

Has your perspective of gratitude shifted during the COVID-19 pandemic? As we continue to navigate the pandemic, it may be particularly challenging to find things to be thankful for or […]

Most of us are looking forward to saying goodbye to 2020. We have navigated a year of unprecedented challenges. Please join us for our December open psychodrama workshop, Reflections on […]