Are you able to accept reality as it is today, in this moment? Emotionally sober people have the ability to sit with discomfort without expressing it in toxic ways or engaging in self harming behaviors. Please join Valerie and the group in this open psychodrama workshop where tools to deal with emotions in a healthy […]
“What separates privilege from entitlement is gratitude.” – Brene Brown. What are you grateful for this year? Please join us for this open psychodrama workshop where we’ll pause and explore reasons to be thankful. Learn to cultivate gratitude, for even our greatest challenges that can become our greatest teachers. No previous psychodrama experience is necessary. […]
Reflect on what you have experienced this year and use it to set intentions for 2020. Please join Valerie and the group for an open psychodrama workshop that will afford you the space to celebrate your accomplishments and look ahead to what you hope to develop in the upcoming year. No previous psychodrama experience is necessary. […]
“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” – Melody Beattie. Let’s work together to imagine new futures for ourselves. Please join us for the first open psychodrama workshop of the new decade, New Visions for 2020, to […]
Valerie leads an individual intensive at Onsite Workshops in Cumberland Furnace, TN. For more information visit Onsite.
How can you tell whether you are authentically in love with another person or falling in love with love? Love can be exciting, but sometimes we can use love like a drug and cause ourselves and others harm. Romantic obsession, use of fantasy, and cyberstalking are all signs of this painful pattern. Sometimes, we even […]
What does it mean to live authentically? The root of the word authentic means original, and it is the same root as the word author. How do we write the unique stories of our own lives? Being authentic means coming from a genuine place within and without, when our actions and words are consistent with […]
Do you ever feel damned if you do or damned if you don’t? According to Oxford dictionary, a double bind is defined as a situation in which a person is confronted with two irreconcilable demands or a choice between two undesirable courses of action. Double-binds may be emotionally distressing and can lead to shame or […]
Valerie leads a virtual couple intensive for Onsite Workshops in Cumberland Furnace, TN. For more information visit Onsite.
In time for Mother’s Day, we will discover what gets in the way of forgiving our mothers for past hurts. As a group, we will explore ways to come to terms with feelings of resentment from childhood, especially if we did not receive the care we needed. Please join us for our May open psychodrama […]
