Rooted in Resilience - Onsite Workshops NYC Alumni Event at The Inner Stage
2025-05-14 17:15 - 19:30 (America/New_York) | The Inner Stage, Virtual, NY, United States
Calling all NY/NJ/CT Onsite alumni! Valerie will be facilitating an experiential workshop designed to help you reconnect with the Onsite experience. Join fellow Onsite alumni at the first NYC area alumni event since 2020.
You’ve done the work. You’ve experienced the transformation. But in the busyness of life, it’s easy to drift from the tools and insights that once felt so clear.
That’s why we’re bringing Onsite to you!
Join us for an immersive evening event led by an experienced facilitator, designed to help you reground, regulate, and build resilience. Through guided experiential exercises, you’ll reconnect with the foundational tools from your time at Onsite while also gaining new insights and practical strategies to support your continued growth. This experience will help you integrate what you’ve learned in deeper, more meaningful ways.
This event is open to all alumni of Onsite Workshops, Intensives, Milestones, and the Onsite Wellness House.
Onsite Alumni Register here
Valerie has been an experiential therapist for almost 30 years and became a group leader at Onsite in 2012. She has run their NY area alumni groups since 2015.

Befriending Your Anxious Parts in Action - IFS Conference
2025-09-21 10:00 - 13:00 | Q Center, 1405 North Fifth Avenue, St. Charles, IL, 60174, United States
Valerie will present a workshop entitled Befriending Your Anxious Parts in Action at the 2025 IFS Conference in St. Charles, IL.
We are living in polarized times and many of us feel blended with our anxious parts more than ever. In this highly experiential workshop, IFS practitioners will be introduced to the fundamentals of psychodrama, and how to integrate it with the IFS model. Participants will learn the Play Your Parts℠ method, which uses psychodramatic techniques to externalize parts.
The workshop will focus on befriending our anxious parts by identifying and working with polarizations that may block the unblending process. A full demonstration of a Self-led psychodrama will be offered, in which a participant can externalize and unblend from anxious parts and those polarized with them.

Play Your Parts® at Inner World Collective
2026-02-13 14:00 - 16:00 | IL
Valerie will be presenting an affordable two-hour virtual workshop on her Play Your Parts® method combining IFS and psychodrama for Inner World Collective.
